Sunday, August 16, 2009


I am always on the lookout for healthy and fast lunches. When I saw this, I thought it would be great for those on the run and as a bonus it is filled with all things good. Lately I have been seeing more and more about the benefits of the Mediterranean diet. In our home we eat a lot of legumes, veggies, fish and olive oil. This type if diet is not a new thing for us and we are not fast food eaters. But, as much as I like salads, well, the same salad gets boring after awhile, so I like to try new combinations. The same goes for a sandwich. I am a big fan of wraps, and this recipe caught my eye. I plan on making this for lunch this week for the husband and myself. MMMM....I can't wait. I might even try it with the hot red pepper hummus too.

Hummus Wraps

1 Bestlife Flatout Bread Multi-Grain W/ Flax
1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
1/4 cup onions, raw, sliced
1/4 cup red peppers, raw, sliced
1/4 cup diced cucumber
2 leaves of romaine lettuce
4 T Atheno's Roasted Garlic Hummus
Makes 1 Greek hummus wrap
Spread 4 T of hummus on the bread.
Sprinkle a 1/4 cup of feta on top of the hummus.
Add all of the veggies. Roll the bread in a burrito style and enjoy!

How much easier can that get? Chop your veggies the night before and put into some zip loc bags or small containers so when you go to make these your prep work has all been done!


  1. Yet another thing I've never had: hummus... Is it good? I'm a bit afraid of it, I don't know why ;)

  2. MMM>> sounds both healthy and delicious. Love your use of hummus this way!

  3. This sounds good and has the added advantage of being good for you as well. I love hummus however it is used.

  4. I love hummus as well. It would be fab in a wrap like this.

  5. Dis someone say hummus??? I love that stuff. I Think I ate half a carton of it yesterday. YUM! I want one of those!

    Hope you are having a great week so far Linda!



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