I also love doing yoga stretches. I may not be in a formal class, but yoga provides me with relaxation techniques and help many areas of my body be healthy. It is a nice way to start the day.
BlogSpark has provided me with an opportunity for a great giveaway! Yoplait is a tasty way a to get more calcium and vitamin D in your diet that’s guaranteed to please both moms and kids. Yoplait is the only leading brand of yogurt containing calcium and vitamin D in every serving (10-20 percent of your daily value of vitamin D and an excellent source of calcium). Yoplait offers a large variety of great tasting flavors to help the whole family meet their vitamin D and calcium needs.
Did you know that …?
76% of the population is falling short of getting enough vitamin D; and 72% of the population is not getting enough calcium in their diets*
(Consuming calcium and vitamin D during childhood and adolescence can help reduce risk of fractures in adulthood*)
Getting an adequate amount of calcium and vitamin D, paired with exercise, is important to help build and maintain strong, healthy bones. Yoplait is partnering with Nancy O’Dell, entertainment news reporter and celebrity mom, who understands the importance of incorporating calcium and Vitamin D into her diet – while maintaining a healthy lifestyle.
Two lucky winners of my giveaway will win a Yoplait Yoga mat with carrying case, a coupon for a free Yoplait yogurt** and an autographed copy of Nancy O'Dell's book titled Full of Life!
You can also watch a video of Nancy talking about the importance of keeping a healthy diet and exercise routine by clicking here http://www.youtube.com/watch?v=T1jm1u-MlEU You can also watch Nancy’s lifestyle tips, available to watch on Yoplait’s Facebook page http://www.facebook.com/Yoplait. !
**Please note the free coupon is not valid outside the U.S. and in the following states: ID, LA, ND, NJ, NV, and TN
My daughter is pregnant and I think she is really going to enjoy this book!
So that brings me to the giveaway! Yoplait is offering a complimentary gift bag and book to two of my readers.
- First, send me a comment and tell me how you keep your family healthy and fit and your favorite Yoplait flavor. That gives you one chance to win.
- Next, if you are already a follower of my blog, let me know and if you become a follower tell me that. That gives you a second chance to win.
- Last, if you post about this giveaway on your blog, it will qualify you for a third chance!
That's it! You have until midnight EST October 9th to enter! Good luck!